Resistance band set
Light to heavy loops for warm-ups, pull-aparts and glute work. Packs into a pocket for travel.
See it on AmazonA short daily routine you'll actually keep doing: move, sweat a little, then loosen up. Press start and follow along. All you need is a little floor space and a couple of simple tools.
Five moves in this order: warm up, build, peak, then recover. The timer highlights the current move.
Everything here fits under a bed or in a closet corner.
Light to heavy loops for warm-ups, pull-aparts and glute work. Packs into a pocket for travel.
See it on AmazonTwo minutes gets your heart rate up fast. Adjustable length with ball-bearing handles.
See it on AmazonOne compact pair replaces a whole rack of weights. Turn the dial to change the load.
See it on AmazonA cushioned mat for knees, floor work and stretching. Non-slip on both sides.
See it on AmazonRoll out calves, quads and upper back after the session. A medium-density one suits most people.
See it on AmazonFast relief for tight spots after a workout or a long day at the desk.
See it on AmazonThis page is general information. Check with a doctor before starting a new exercise routine, especially if you have an injury or health condition.